a group of people discussing marketing plans

Whether you’re leading a company, a team, or your family — the way you communicate determines the depth of trust, clarity, and connection you experience.

Years ago, Jesuit priest and author Fr. John Joseph Powell laid out a timeless framework in his book Why Am I Afraid to Tell You Who I Am?

His 5 Levels of Communication offer a helpful guide for understanding how we connect… and where we often stall.

Here’s a breakdown of the levels — with a few leadership applications:

Level 5: Small Talk

Safe, surface-level chatter.
“Hey, how are you?” “How’s it going?”
📌 It’s fine to start here — but staying here leads to boredom, misalignment, and distance.

Level 4: Factual Conversation

Exchanging data without emotional commentary.
“I’m headed to a meeting.” “The report’s done.”
📌 Efficient, but transactional. Necessary, but not transformative.

Level 3: Ideas & Opinions

Where real intimacy and trust-building begin.
“This project has huge potential, and here’s why I’m excited.”
📌 Sharing what you think (not just what you know) opens the door to meaningful dialogue.

Level 2: Feelings & Emotions

Now we’re getting real.
“I’m frustrated with how that meeting went.” “I’m energized by where we’re headed.”
📌 This is where teams deepen. Vulnerability builds trust.

Level 1: Deep Insight

A rare and powerful connection.
“I’ve never told anyone this, but…”
📌 Mutual understanding, safety, and emotional resonance — this is the peak of relational leadership.

Most leaders stop at Level 3. Some never get there. But the greatest leaders? They know how to move between levels with intention — creating space for honesty, humanity, and growth.

As you lead this week, try asking yourself:

  • What level am I communicating at?
  • And what level does this moment actually need?

Let’s lead with depth — not just direction.


Micah Foster headshot, Co-Owner of Dream Support for executive assistants

Micah Foster, Co-Owner

Micah Foster is a partner at Dream Support LLC who has been providing remote executive assistants to busy leaders who need administrative and organizational help for over five years.

He has a passion for creating and maintaining positive and productive work environments and empowering people to reach their full potential.